Burn

Maximize calorie burn in minimal time

Book A Free Intro GET IN TOUCH
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Monday, Wednesday & Friday

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1 Hour

MORE ABOUT THIS PROGRAM

Our Burn Class is a great entry point into Crossfit, accessible for all fitness levels, and does not contain barbell movements. 

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Time-Efficient Workouts:  Ideal for busy schedules with quick, effective sessions.


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High Calorie Burn:  Designed to maximize calorie expenditure and fat loss.

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Metabolic Boost:  Increases post-workout calorie burn through high-intensity intervals.


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Engaging Routine:  Keeps you motivated and challenged with dynamic exercises.

From out of town? Sign-up for a drop in class today!

Book a Drop-In

CLASS SCHEDULE

Explore our class schedule to find the perfect sessions to fit your fitness routine and goals.

Monday

Burn

8:30 AM - 9:30 AM
Tuesday
Wednesday

Burn

8:30 AM - 9:30 AM
Thursday
Friday

Burn

8:30 AM - 9:30 AM
Saturday
Sunday

it's about time you flourish

CrossFit East Nashville is more than just a gym. It is first and foremost, a community. Become a part of something bigger than yourself.

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