CrossFit

Empowering fitness through community

Book A Free Intro GET IN TOUCH
A black and white icon of a calendar on a white background.

Monday - Saturday

A black and white drawing of a clock on a white background.

1 Hour

MORE ABOUT THIS PROGRAM


Our Group Class program offers traditional CrossFit workouts designed to improve strength, endurance, and overall fitness in a supportive community setting.


 

A check mark in a circle on a white background.

High-Intensity Workouts:  Boosts cardiovascular health and burns calories effectively.

A check mark in a circle on a white background.

Community Support:  Train alongside others for motivation and camaraderie.

A check mark in a circle on a white background.

Varied Exercises:  Keeps workouts exciting and targets different muscle groups.

A check mark in a circle on a white background.

Professional Coaching:  Benefit from expert guidance to ensure proper form and technique.


New to CrossFit? Explore our Elements course to learn the basics of the sport!

Learn About Elements

CLASS SCHEDULE


Explore our class schedule to find the perfect sessions to fit your fitness routine and goals.

Monday

Group Class

5:00 AM - 6:00 AM

Group Class

6:00 AM - 7:00 AM

Group Class

7:00 AM - 8:00 AM

Group Class

9:30 AM - 10:30 AM

Group Class

12:00 PM - 1:00 PM

Group Class

3:30 PM - 4:30 PM

Group Class

4:30 PM - 5:30 PM

Group Class

5:30 PM - 6:30 PM

Group Class

6:30 PM - 7:30 PM

Tuesday

Group Class

5:00 AM - 6:00 AM

Group Class

6:00 AM - 7:00 AM

Group Class

7:00 AM - 8:00 AM

Group Class

9:30 AM - 10:30 AM

Group Class

12:00 PM - 1:00 PM

Group Class

3:30 PM - 4:30 PM

Group Class

4:30 PM - 5:30 PM

Group Class

5:30 PM - 6:30 PM

Group Class

6:30 PM - 7:30 PM

Wednesday

Group Class

5:00 AM - 6:00 AM

Group Class

6:00 AM - 7:00 AM

Group Class

7:00 AM - 8:00 AM

Group Class

9:30 AM - 10:30 AM

Group Class

12:00 PM - 1:00 PM

Group Class

3:30 PM - 4:30 PM

Group Class

4:30 PM - 5:30 PM

Group Class

5:30 PM - 6:30 PM

Group Class

6:30 PM - 7:30 PM

Thursday

Group Class

5:00 AM - 6:00 AM

Group Class

6:00 AM - 7:00 AM

Group Class

7:00 AM - 8:00 AM

Group Class

9:30 AM - 10:30 AM

Group Class

12:00 PM - 1:00 PM

Group Class

3:30 PM - 4:30 PM

Group Class

4:30 PM - 5:30 PM

Group Class

5:30 PM - 6:30 PM

Group Class

6:30 PM - 7:30 PM

Friday

Group Class

5:00 AM - 6:00 AM

Group Class

6:00 AM - 7:00 AM

Group Class

7:00 AM - 8:00 AM

Group Class

9:30 AM - 10:30 AM

Group Class

12:00 PM - 1:00 PM

Group Class

3:30 PM - 4:30 PM

Group Class

4:30 PM - 5:30 PM

Group Class

5:30 PM - 6:30 PM

Saturday

The Gauntlet

7:00 AM - 8:00 AM

Group Class

8:00 AM - 9:00 AM

Group Class

9:00 AM - 10:00 AM

Sunday

it's about time you flourish


CrossFit East Nashville is more than just a gym. It is first and foremost, a community. Become a part of something bigger than yourself.

Font Awesome Icons
Share by:
Wodify Iframe