Beginner's Guide to CrossFit: What to Expect in Your First Month
Jon Schumm • February 11, 2025
Our Team is Ready to Guide You
Starting CrossFit can feel intimidating, but with the right guidance, you’ll feel right at home. Here’s what to expect in your first month:
- Introduction to the Basics: You’ll learn foundational movements like squats, deadlifts, and presses.
- Scaled Workouts: Coaches will tailor exercises to match your fitness level.
- Focus on Technique: Expect an emphasis on proper form to avoid injury.
- Community Support: Fellow members will cheer you on, creating an encouraging environment.
- Initial Soreness: It’s normal to feel sore, but this is a sign you’re building strength.
- Quick Progress: With consistent effort, you’ll notice improvements in strength and stamina by the end of the month.
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