How to Prevent Injuries During High-Intensity Workouts
Jon Schumm • February 11, 2025
Prevent injuries with these tips:
- Warm-Up Properly: Prepare your body with dynamic stretches.
- Focus on Form: Prioritize technique over weight.
- Listen to Your Body: Rest if something feels off.
- Stay Consistent: Gradually build strength and endurance.
- Work with a Coach: Receive expert guidance to avoid common mistakes.
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