We always welcome our guests with a smile and a great workout. However, we do ask that you have 3 months prior CrossFit experience if you plan to drop-in to one of our classes scheduled throughout the week. If you don’t fall into that category we would still love to have you visit. The Saturday free class is the perfect place for you. Simply follow the link below that best fits you. See you soon!

$25 Drop-In fee






*If you plan to be in nashville for multiple days, let us know.